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Group: Forum Members
Last Login: Today @ 2:12:55 PM
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| hi i have a big scar(thats starting to fade a bit-yaa)on my abdomen from 2 surgeries i had to have for my cancer treatment-before the surgery i had a great tummy and abdomen no stretch marks or anything, but now no matter what i do i can't get it toned!! i have a workout center in my house that i have used before we moved(has not been set back up yet)and i still couldn't get results even with weight traning i i used it for a few months. anyone have any ideas? i am right now 125lbs and want to be 115lbs again but i also want a toned tummy!
MARRIED MY LOVE ON JAN 26, 2008 BABY JOINED US APRIL 30 2008 OUR FAMILY BECOMES 7!!!
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Group: Forum Members
Last Login: 12/7/2006 11:03:17 PM
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| Have you tried ab excercises?
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Group: Forum Members
Last Login: 3/5/2008 3:56:44 PM
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do lods of ab excesises ....
Get on your back on the floor, or use a excersise balls.... all sorts of ways to do crunches ....
Just do all sorts of ab crunches and sit-ups (100 everyday) and you will see results. Also, lay low on salt and sugar ....
I saw great results with this tactic
I hope it helps- and good luck
sonia  D+S - October 27, 2006 I'M MARRIED!!
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Group: Forum Members
Last Login: 2 days ago @ 1:06:05 PM
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In order to get abs (seems like every girls dream come true) You need a combination of muscle building (crunches upper and lower abs as well as obliques) and fat loss (cardio) to melt away the fat and see the results of your hard work. Abs are amazing muscles because they are the only muscle in your body that you can work everyday (when they're not sore. If they are sore give them a day rest, but that's all) becuase if you don't use them, you lose them. If you were in good shape before, the good news is it will take less work to get back there. Good luck and let us know how it goes or if u have more questions!
**************** Our Dreams Came True on June 16, 2007 and little Lexi makes three!  Psycho Nurse 
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