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Group: Forum Members
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| So when you go to the gym do you have a routine ? I do 20 mins of cardio - bike , elipitical , or tredmill then I do 30 mins of weights - free weights like lunges , squats ect ... machines for legs , arms thighs and bum then I do my crunches then about 20 more mins of cardio I do this 3 times a week and then on another day I do a Hi-Lo class Whats your rountine ?
Shawna  We did it November 17, 2007
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Group: Forum Members
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The Curves Workout - Five Days a week after work.... it's usually five days a week... until I get lazy...
Natalie & Jun August 9th, 2008 It was the happiest day in my life!
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Group: Forum Members
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i work out with DH so my routine is a little "manly"...lol. 15 minutes of cardio, then free weights. Different body part each night... chest, back, shoulders, arms and legs. If i am done before him... which i usually am as he is a big guy and does more then i do... i do some crunches or squats depending on my mood... or back on the cardio stuff for a light walk till he is finished. we take two days off (sometimes more if my work is busy) then start the cycle over again.
Amanda and Brent... The Kelly's!! Riu Ocho Rios April 17th, 2008 at 3pm!!
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Beginner Planner
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I also do Curves 4-5 days a week after work.
---------------------------------------------- Did the wedding thing Oct 2007 Now it's baby making practicing time 
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Group: Forum Members
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Yay schrambony! Nice to see another Curves member! Woot woot!
Natalie & Jun August 9th, 2008 It was the happiest day in my life!
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Group: Forum Members
Last Login: 8/29/2008 3:36:37 PM
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Do 5-7 min warmup, then about 45 min of weights for arms, legs, and core at the gym. then stretch. I do that 2-3 times a week, and I do cardio everyday walking or running my dog (big husky, needs lots of exercise! lol!)
August 23, 2008 ~ Best.Day.Ever 
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Group: Forum Members
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