|
|
|
 
Group: Forum Members
Last Login: Yesterday @ 9:49:36 PM
Posts: 571,
Visits: 477
|
|
First of all, congrats on quitting smoking! I would say, it doesn't matter so much WHAT you eat its HOW MUCH you eat. Make sure you aren't eating if you are full (sounds silly but we all do it!) And maybe you could think about changing the back of the dress to a corset (if it isn't already), which usually allows for a few sizes change. I'm not sure how much that would cost though or if that is an option. Good luck!
Married: Friday, June 13th, 2008 - still can't believe it's over! Expecting Baby #1: May, 11th, 2009 - can't wait!
|
|
|
|
|
Group: Forum Members
Last Login: Today @ 12:55:16 AM
Posts: 619,
Visits: 935
|
|
I lost 20kg in a year by using my bicycle or walking to work every day. It won't help you in the short term (sorry!!) but avoiding public transport or your car will do wonders.
Best of luck!! 
|
|
|
|
|
Group: Forum Members
Last Login: Yesterday @ 11:30:46 PM
Posts: 1,550,
Visits: 1,147
|
|
I would cut out all pasta and bread. As these two are the main really bad carbs
~Adrienne~
|
|
|
|
|
Group: Forum Members
Last Login: 9/5/2008 2:54:27 PM
Posts: 952,
Visits: 233
|
|
The GI Diet ... it's an amazing diet that doesn't feel like a diet and is completely healthy ... check it out: www.gidiet.com
"Life is not measured by the breaths you take, but by the moments that take your breath away"
Mel
|
|
|
|
|
Planning Addict
Group: Forum Members
Last Login: 2 days ago @ 4:57:48 PM
Posts: 1,051,
Visits: 5,869
|
|
aotter (7/6/2008)
I would cut out all pasta and bread. As these two are the main really bad carbsAnd yet they are the yummiest... le sigh
~*B&B6 ~ May 24th 2008*~
Kinky as a cheap garden hose
~ or ~
Pure as the new fallen snow (thats been plowed a bit)
|
|
|
|
|
Group: Forum Members
Last Login: 8/28/2008 11:22:38 AM
Posts: 41,
Visits: 962
|
|
| I just finished reading the French Women Don't Get Fat. And now I know the secret. 1. Move more 2. Eat less Eat all natural food. Drink more water. Get out and move! There you go!
AUGUST 18TH, 2007 Can't believe its over....
|
|
|
|
|
Group: Forum Members
Last Login: 2 days ago @ 12:51:38 PM
Posts: 48,
Visits: 136
|
|
Every little change makes a difference. Have 1 slice of toast instead of 2; use mustard instead of mayo on sandwiches... and skip the cheese; try to fill up on veggies and fruit as much as possible; and drink water, water, water!
~~~Shelley and Vince~~ ~~August 15th, 2009~~~
|
|
|
| | |