InstantForum.NET v4.1.4CanadianBride.com Talkboardshttp://forums.canadianbride.com/bounce@canadianbride.comTue, 02 Dec 2008 09:23:56 GMT20http://forums.canadianbride.com/Topic33846-5-1.aspxChecked out the site...it's GREAT! Thanks for sharing it with us!Tue, 09 May 2006 19:06:23 GMTMaddyKhttp://forums.canadianbride.com/Topic33846-5-1.aspxgreat site! thanks for sharing! sophTue, 09 May 2006 14:26:42 GMTslakiehttp://forums.canadianbride.com/Topic33846-5-1.aspxWOW ... good link to have .... especially when it comes to those fast food placesTue, 09 May 2006 11:05:47 GMTsoniaahttp://forums.canadianbride.com/Topic33846-5-1.aspxchicken noodle soup from the can is really good for you too, it has around 60 cal. per serving, around half a can. I'm talking the old Campbell's soup, so I like having it on a cool day, because I know it'll keep me warm, and not add on the layers (of bluber). :)Tue, 09 May 2006 10:12:55 GMTheather972http://forums.canadianbride.com/Topic33846-5-1.aspxI found an amazing website, that aside from counting calories and giving the nutrition facts (like the ones you see on labels), provides an analysis of the percentage of carbs/fat/protein and rates the nutritional/fullness factor and finally a nutrient indicator of basically any food you can imagine. </P><P>The nutrient indicator is awesome! The yellow of the graph is bad (sodium/cholesterol/saturated fats), the green is fibre, the blue is protein, the purple is vitamins and the white is minerals. Then it gives an overall rating for the food in 3 categories: weight loss, optimum health, and weight gain. It also gives a little blurb about the food, listing the "good" and "bad" points.</P><P><BR>For example, did you know that a can of beef broth is sooo good for you? The whole can has only 62 calories, it's 92% carbs and only 2% fats and 6% protein. It is high in iron and potassium and vitamin A. It's super low in saturated fats and cholesterol. The only downside is that it is high in sodium. <BR></P><P><A href="http://www.nutritiondata.com/">http://www.nutritiondata.com/</A><BR></P><P>The food catagories are in the drop down box at the top right hand side of the page.Tue, 09 May 2006 01:23:54 GMTpetulantfem