InstantForum.NET v4.1.4CanadianBride.com Talkboardshttp://forums.canadianbride.com/bounce@canadianbride.comWed, 15 Oct 2008 22:46:57 GMT20http://forums.canadianbride.com/Topic399281-5-1.aspxI went and put my dress on again it needs to be taken in everywhere which is great....I have to go running today....Treadmill I think, I love the treadmill because right now since I am still in early stages I can see everything, calories, distance, heart rate and so on.,........</P><P>I really notice it in my legs and upper body.. So now I need to work on my arms!!!</P><P>LilyFri, 13 Jun 2008 08:48:48 GMTHappyLilyhttp://forums.canadianbride.com/Topic399281-5-1.aspxGood for you Lily! You lost 20 lbs in a few weeks? That's awesome! Congrats!Thu, 12 Jun 2008 14:20:30 GMTwilliewonkahttp://forums.canadianbride.com/Topic399281-5-1.aspxFirst thing I did was go and buy proper running shoes.....Then I started it off with a few minutes of walking to warm up and one minute running and then walking and running and I did this for about twenty minutes......I am on week three of running or jogging....and I am at three minutes of running and one minute walking...I feel great...I do indoors when it is too hot and outdoors when I get the chance....I am running on the treadmill at the gym and so far I love it....I feel great afterwards, it is hard at first but go at your own pace and make sure to take a day off in between days when you are running your body needs that rest!</P><P>Good Luck!!!!</P><P>LilyMon, 09 Jun 2008 16:22:26 GMTHappyLilyhttp://forums.canadianbride.com/Topic399281-5-1.aspxMy hubs and I are doing the 'couch to 5k' plan, and were going to start yesterday but we had a HUGE storm and didn't get a chance to go....have any pointers?Mon, 09 Jun 2008 09:53:12 GMTschrambonyhttp://forums.canadianbride.com/Topic399281-5-1.aspxYou know what helped me alot was when I would walk upstairs in my house and feel out of breath and I thought ok this is crap, I did this to myself now I need to sort myself out and I did.....Now I feel awesome FH and I went for a bike ride and I felt great......Try with easy steps, walking then eating better...........It does work....</P><P>LillySat, 07 Jun 2008 18:50:07 GMTHappyLilyhttp://forums.canadianbride.com/Topic399281-5-1.aspxCongratulations!! It's a great feeling when you know how much your hard work is paying off!! Now if I could borrow some of your motivation...:DSat, 07 Jun 2008 17:11:11 GMTsaraht76http://forums.canadianbride.com/Topic399281-5-1.aspxI have been running since the the last week of May I feel great, I have lost inches and I have lost 20 odd pounds, eating better and just taking care of myself....I am so proud I am still going!!!!</P><P>I started to run the last couple of days on the treadmill because it is too hot outside....</P><P>LilySat, 07 Jun 2008 13:18:38 GMTHappyLily