InstantForum.NET v4.1.4CanadianBride.com Talkboardshttp://forums.canadianbride.com/bounce@canadianbride.comTue, 02 Dec 2008 10:37:43 GMT20http://forums.canadianbride.com/Topic407295-5-1.aspx[quote][b]crystal13 (6/16/2008)[/b][hr]i love body flow... i go almost every week (and have been for the last three years) I use flow as a supplement to the rest of my workout because it's an awesome stretch/strength training workout but no cardio whatsoever. I also love Pump... and just did a Body Jam workout for the first time the other night. It's a dance fitness class! so much fun!:cool:[/quote]</P><P>I'll have to give Jam a shot, too- although I suck at dancing, so it could be ugly!....all of their classes seem fun...were you sore after Jam? Tue, 17 Jun 2008 14:03:30 GMTstonesbabyhttp://forums.canadianbride.com/Topic407295-5-1.aspx[quote][b]lyndsaye (6/16/2008)[/b][hr]I have been going to Good Life for almost 2 years and I love it! Fh and I just joined the new co-ed, and he really like it too.<P>My favs are RPM and Flow, I get pump in whenever I miss a few weights workouts in a week...definatley a good class! Attack is really fun too, but because of the intensity I have to psych myself out :w00t: The classes work well if you are consistant and you follow a good meal plan, just like anything. I like that they have a variety of classes that help you work mulitple aspects of fitness![/quote]<P>I've wanted to try Attack...it seems a bit scary, and I'm not really a yelling type of person, but I think I'll give it a shot.... Maybe next time FH gets me all PO'd, I'll go!Tue, 17 Jun 2008 14:02:14 GMTstonesbabyhttp://forums.canadianbride.com/Topic407295-5-1.aspx[quote][b]sarahandrob09 (6/16/2008)[/b][hr]Body Pump is evil! LOL I did it twice and I will never go again (unless by some miracle I wake up in fabulous shape overnight :P)[/quote]<P>I agree...it is evil! :D </P><P>It's been 3 days now, and I can move with just a little bit of discomfort, but not pain. Phew! </P><P>I've gotta go to the next class, now, and repeat it all over again. The wedding is in 6 weeks...I'm desperate!Tue, 17 Jun 2008 14:00:11 GMTstonesbabyhttp://forums.canadianbride.com/Topic407295-5-1.aspxi love body flow... i go almost every week (and have been for the last three years) I use flow as a supplement to the rest of my workout because it's an awesome stretch/strength training workout but no cardio whatsoever. I also love Pump... and just did a Body Jam workout for the first time the other night. It's a dance fitness class! so much fun!:cool:Mon, 16 Jun 2008 16:21:54 GMTcrystal13http://forums.canadianbride.com/Topic407295-5-1.aspxBody Pump is evil! LOL I did it twice and I will never go again (unless by some miracle I wake up in fabulous shape overnight :P)Mon, 16 Jun 2008 15:43:28 GMTsarahandrob2010http://forums.canadianbride.com/Topic407295-5-1.aspxI have been going to Good Life for almost 2 years and I love it! Fh and I just joined the new co-ed, and he really like it too.<P>My favs are RPM and Flow, I get pump in whenever I miss a few weights workouts in a week...definatley a good class! Attack is really fun too, but because of the intensity I have to psych myself out :w00t: The classes work well if you are consistant and you follow a good meal plan, just like anything. I like that they have a variety of classes that help you work mulitple aspects of fitness!Mon, 16 Jun 2008 13:11:49 GMTlyndsayehttp://forums.canadianbride.com/Topic407295-5-1.aspxOwww..... :blink:</P><P>I just went to a Body Pump class 2 days ago for the first time, and I am still so sore, I dread even the slightest movement (can't even sit on the toilet without agony, or raise my arms to put my hair back!)...but I know I had an awesome workout, and would recommend the class to anyone! I've also gone to Body Flow, and New Body....</P><P>Has anyone else gone to these classes? If so, did you have good results? How quickly? And how often do you go?Mon, 16 Jun 2008 12:00:47 GMTstonesbaby