InstantForum.NET v4.1.4CanadianBride.com Talkboardshttp://forums.canadianbride.com/bounce@canadianbride.comTue, 02 Dec 2008 07:30:23 GMT20http://forums.canadianbride.com/Topic408674-5-1.aspxI get up in the morning and stretch or pilates for 20 minutes in the morning 7x per week. Then at lunch run/jog 5Km 3x per week and gym for 45 minutes after work to work arms, chest, legs and core with free weights 3x per week and boot camp for an hour 2x per week.Tue, 12 Aug 2008 13:23:11 GMTtobeme08http://forums.canadianbride.com/Topic408674-5-1.aspxI do Crossfit, its a different workout everyday and I don't have to use those machines b/c they suck, free weights are much better. If you are looking for something different where you will see results I suggest looking it up.Tue, 12 Aug 2008 10:05:24 GMTaotterhttp://forums.canadianbride.com/Topic408674-5-1.aspxFirst, I stretch, then I do 45 minutes of cardio, then I do 3 reps of some arm machine and 3 reps of some leg machine. And then I do crunches and stretch again. I try and go 3 times per week, but am definitely slacking... :PMon, 11 Aug 2008 18:28:39 GMTkaisaghttp://forums.canadianbride.com/Topic408674-5-1.aspxI do about 30-40 minutes of weights/machines. Then about 30-40 minutes of cardio. This includes warm up and cool down.</P><P>I was told by my trainer that you should always do the weights <U>before</U> the cardio as you warm up your muscles and you actually burn off more fat when you do the cardio AFTER the weights. I used to do it the other way around (cardio first) but found this way works much better!Mon, 11 Aug 2008 17:47:34 GMTSamcathttp://forums.canadianbride.com/Topic408674-5-1.aspxi do 30 - 50 mins of cardio and about 45 mins of weights. I do this combo at least 3 times a week and 50 mins cardio alone i do at least 5 times a week. i've also just joined an informal bootcamp and do that friday mornings instead of going to the gym...mix it up a bit! :)Mon, 11 Aug 2008 14:26:47 GMTsarahandjasonhttp://forums.canadianbride.com/Topic408674-5-1.aspxDo 5-7 min warmup, then about 45 min of weights for arms, legs, and core at the gym. then stretch. I do that 2-3 times a week, and I do cardio everyday walking or running my dog (big husky, needs lots of exercise! lol!)Wed, 18 Jun 2008 23:14:55 GMTBeltsiehttp://forums.canadianbride.com/Topic408674-5-1.aspxYay schrambony! Nice to see another Curves member! Woot woot!Wed, 18 Jun 2008 09:42:31 GMTnatluvsjunhttp://forums.canadianbride.com/Topic408674-5-1.aspxI also do Curves 4-5 days a week after work.Wed, 18 Jun 2008 09:29:10 GMTschrambonyhttp://forums.canadianbride.com/Topic408674-5-1.aspxi work out with DH so my routine is a little "manly"...lol. 15 minutes of cardio, then free weights. Different body part each night... chest, back, shoulders, arms and legs. If i am done before him... which i usually am as he is a big guy and does more then i do... i do some crunches or squats depending on my mood... or back on the cardio stuff for a light walk till he is finished. we take two days off (sometimes more if my work is busy) then start the cycle over again.Tue, 17 Jun 2008 18:19:54 GMTsmurf993http://forums.canadianbride.com/Topic408674-5-1.aspxThe Curves Workout - Five Days a week after work.... it's usually five days a week... until I get lazy...Tue, 17 Jun 2008 16:42:52 GMTnatluvsjunhttp://forums.canadianbride.com/Topic408674-5-1.aspxSo when you go to the gym do you have a routine ? </P><P>I do 20 mins of cardio - bike , elipitical , or tredmill </P><P>then I do 30 mins of weights - free weights like lunges , squats ect ... machines for legs , arms thighs and bum </P><P>then I do my crunches </P><P>then about 20 more mins of cardio </P><P>I do this 3 times a week and then on another day I do a Hi-Lo class</P><P>Whats your rountine ?Tue, 17 Jun 2008 15:50:08 GMTshawnap