﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>CanadianBride.com Talkboards / CanadianBride.com Talkboard / Health, Beauty &amp; Fitness  / RUNNING/WALKING / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>CanadianBride.com Talkboards</description><link>http://forums.canadianbride.com/</link><webMaster>bounce@canadianbride.com</webMaster><lastBuildDate>Tue, 02 Dec 2008 08:50:12 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: RUNNING/WALKING</title><link>http://forums.canadianbride.com/Topic415603-5-1.aspx</link><description>Thanks I am getting good at it but it is the hardest excercise ever....UGH!  I am going to start walking too......</description><pubDate>Wed, 25 Jun 2008 17:13:27 GMT</pubDate><dc:creator>HappyLily</dc:creator></item><item><title>RE: RUNNING/WALKING</title><link>http://forums.canadianbride.com/Topic415603-5-1.aspx</link><description>That is definately great then! Keep it up!</description><pubDate>Wed, 25 Jun 2008 07:55:33 GMT</pubDate><dc:creator>crysandjim</dc:creator></item><item><title>RE: RUNNING/WALKING</title><link>http://forums.canadianbride.com/Topic415603-5-1.aspx</link><description>I was 228 the highest weight in my life now I am 205......&lt;/P&gt;&lt;P&gt;&lt;FONT color=#1f5080 size=2&gt;I have been running for a month I run right now only 5 minutes straight and then I walk for one minute I do that so that I am running 25 minutes / walk five minutes so that it is 30 minutes in total!!!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#1f5080 size=2&gt;:)&lt;/FONT&gt;</description><pubDate>Tue, 24 Jun 2008 21:12:50 GMT</pubDate><dc:creator>HappyLily</dc:creator></item><item><title>RE: RUNNING/WALKING</title><link>http://forums.canadianbride.com/Topic415603-5-1.aspx</link><description>thats awesome! how much have you lost? how long do you run for?</description><pubDate>Tue, 24 Jun 2008 18:01:06 GMT</pubDate><dc:creator>crysandjim</dc:creator></item><item><title>RUNNING/WALKING</title><link>http://forums.canadianbride.com/Topic415603-5-1.aspx</link><description>I did my measurements today wow I am doing awesome......Losing so much...&lt;/P&gt;&lt;P&gt;Bust 41 inches&lt;/P&gt;&lt;P&gt;waist 40 inches&lt;/P&gt;&lt;P&gt;hips 41 inches.....&lt;/P&gt;&lt;P&gt;Keep on losing....&lt;/P&gt;&lt;P&gt;Lily</description><pubDate>Tue, 24 Jun 2008 17:30:31 GMT</pubDate><dc:creator>HappyLily</dc:creator></item></channel></rss>