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Group: Forum Members
Last Login: 10/7/2008 5:46:30 PM
Posts: 223,
Visits: 497
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| I have been running since the the last week of May I feel great, I have lost inches and I have lost 20 odd pounds, eating better and just taking care of myself....I am so proud I am still going!!!! I started to run the last couple of days on the treadmill because it is too hot outside.... Lily
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Group: Forum Members
Last Login: Yesterday @ 11:20:41 AM
Posts: 548,
Visits: 642
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Congratulations!! It's a great feeling when you know how much your hard work is paying off!! Now if I could borrow some of your motivation...
Sarah and Shawn 08.01.09
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Group: Forum Members
Last Login: 10/7/2008 5:46:30 PM
Posts: 223,
Visits: 497
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| You know what helped me alot was when I would walk upstairs in my house and feel out of breath and I thought ok this is crap, I did this to myself now I need to sort myself out and I did.....Now I feel awesome FH and I went for a bike ride and I felt great......Try with easy steps, walking then eating better...........It does work.... Lilly
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Beginner Planner
Group: Forum Members
Last Login: Yesterday @ 3:39:22 PM
Posts: 293,
Visits: 967
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My hubs and I are doing the 'couch to 5k' plan, and were going to start yesterday but we had a HUGE storm and didn't get a chance to go....have any pointers?
---------------------------------------------- Did the wedding thing Oct 2007... Trying for our first angel 
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Group: Forum Members
Last Login: 10/7/2008 5:46:30 PM
Posts: 223,
Visits: 497
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| First thing I did was go and buy proper running shoes.....Then I started it off with a few minutes of walking to warm up and one minute running and then walking and running and I did this for about twenty minutes......I am on week three of running or jogging....and I am at three minutes of running and one minute walking...I feel great...I do indoors when it is too hot and outdoors when I get the chance....I am running on the treadmill at the gym and so far I love it....I feel great afterwards, it is hard at first but go at your own pace and make sure to take a day off in between days when you are running your body needs that rest! Good Luck!!!! Lily
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Group: Forum Members
Last Login: Yesterday @ 2:54:43 PM
Posts: 3,066,
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Good for you Lily! You lost 20 lbs in a few weeks? That's awesome! Congrats!
----------------------------------------------- If a person with multiple personalities threatens suicide, is that considered a hostage situation?
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Group: Forum Members
Last Login: 10/7/2008 5:46:30 PM
Posts: 223,
Visits: 497
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| I went and put my dress on again it needs to be taken in everywhere which is great....I have to go running today....Treadmill I think, I love the treadmill because right now since I am still in early stages I can see everything, calories, distance, heart rate and so on.,........ I really notice it in my legs and upper body.. So now I need to work on my arms!!! Lily
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