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Group: Forum Members
Last Login: 8/29/2008 2:00:38 PM
Posts: 141,
Visits: 756
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Owww.....  I just went to a Body Pump class 2 days ago for the first time, and I am still so sore, I dread even the slightest movement (can't even sit on the toilet without agony, or raise my arms to put my hair back!)...but I know I had an awesome workout, and would recommend the class to anyone! I've also gone to Body Flow, and New Body.... Has anyone else gone to these classes? If so, did you have good results? How quickly? And how often do you go?
SarahkDan vlvAugust 2, 2008vlv got married, went searching for a leprechaun, now we're back to normal, and we're so happy about this!
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Group: Forum Members
Last Login: 8/16/2008 9:52:32 PM
Posts: 23,
Visits: 143
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| I have been going to Good Life for almost 2 years and I love it! Fh and I just joined the new co-ed, and he really like it too. My favs are RPM and Flow, I get pump in whenever I miss a few weights workouts in a week...definatley a good class! Attack is really fun too, but because of the intensity I have to psych myself out  The classes work well if you are consistant and you follow a good meal plan, just like anything. I like that they have a variety of classes that help you work mulitple aspects of fitness!
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Supreme Being Planner
Group: Forum Members
Last Login: Today @ 3:21:01 PM
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Body Pump is evil! LOL I did it twice and I will never go again (unless by some miracle I wake up in fabulous shape overnight  )
~Sarah and Rob~ Getting married in Ottawa... sometime in 2010... When you meet someone who can cook and do housework, don't hesitate a minute - marry him!
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Beginner Planner
Group: Forum Members
Last Login: 8/29/2008 10:47:14 PM
Posts: 159,
Visits: 226
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i love body flow... i go almost every week (and have been for the last three years) I use flow as a supplement to the rest of my workout because it's an awesome stretch/strength training workout but no cardio whatsoever. I also love Pump... and just did a Body Jam workout for the first time the other night. It's a dance fitness class! so much fun!
Crystal 
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Group: Forum Members
Last Login: 8/29/2008 2:00:38 PM
Posts: 141,
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sarahandrob09 (6/16/2008)
Body Pump is evil! LOL I did it twice and I will never go again (unless by some miracle I wake up in fabulous shape overnight ) I agree...it is evil! It's been 3 days now, and I can move with just a little bit of discomfort, but not pain. Phew! I've gotta go to the next class, now, and repeat it all over again. The wedding is in 6 weeks...I'm desperate!
SarahkDan vlvAugust 2, 2008vlv got married, went searching for a leprechaun, now we're back to normal, and we're so happy about this!
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Group: Forum Members
Last Login: 8/29/2008 2:00:38 PM
Posts: 141,
Visits: 756
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lyndsaye (6/16/2008)
I have been going to Good Life for almost 2 years and I love it! Fh and I just joined the new co-ed, and he really like it too. My favs are RPM and Flow, I get pump in whenever I miss a few weights workouts in a week...definatley a good class! Attack is really fun too, but because of the intensity I have to psych myself out The classes work well if you are consistant and you follow a good meal plan, just like anything. I like that they have a variety of classes that help you work mulitple aspects of fitness! I've wanted to try Attack...it seems a bit scary, and I'm not really a yelling type of person, but I think I'll give it a shot.... Maybe next time FH gets me all PO'd, I'll go!
SarahkDan vlvAugust 2, 2008vlv got married, went searching for a leprechaun, now we're back to normal, and we're so happy about this!
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Group: Forum Members
Last Login: 8/29/2008 2:00:38 PM
Posts: 141,
Visits: 756
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crystal13 (6/16/2008)
i love body flow... i go almost every week (and have been for the last three years) I use flow as a supplement to the rest of my workout because it's an awesome stretch/strength training workout but no cardio whatsoever. I also love Pump... and just did a Body Jam workout for the first time the other night. It's a dance fitness class! so much fun! I'll have to give Jam a shot, too- although I suck at dancing, so it could be ugly!....all of their classes seem fun...were you sore after Jam?
SarahkDan vlvAugust 2, 2008vlv got married, went searching for a leprechaun, now we're back to normal, and we're so happy about this!
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