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New CB Member
Group: Forum Members
Last Login: 10/10/2008 8:30:40 AM
Posts: 12,
Visits: 20
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Group: Forum Members
Last Login: 11/5/2008 10:34:52 AM
Posts: 20,
Visits: 34
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| I would just watch your overall caloric intake with your caloric output; eating right and exercise is really the only way to go about it. If you go to www.fitday.com, you can start your own online food and exercise diary. They have a lot of food already entered into the system, plus you can add your own if you can't find it in their list. And it's free. Ask your trainer friend how many and what kind calories you should be eating, given how often you are going to the gym; you don't want to lose muscle, become sick or hurt yourself before the wedding. Good luck! I'm sure you will do great!
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Group: Forum Members
Last Login: Today @ 11:47:16 AM
Posts: 4,091,
Visits: 3,110
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| Make sure you do weights as well as cardio. Also, eating 5 smaller meals during the day vs 3 large meals is better for your body, since you maintain your blood sugar levels. Just keep it up! Good luck 
August 23, 2008 ~ Best.Day.Ever 
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Group: Forum Members
Last Login: 10/30/2008 9:04:42 PM
Posts: 376,
Visits: 1,037
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I recommend calorie counting. Some people are really against it and will tell you that its unhealthy. IMO it works and its totally healthy if you get your calories from good sources. I lost 25 lbs!! I had gained 20 lbs from quitting smoking!
Anik & Stephane July 18, 2008
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Supreme Being Planner
Group: Forum Members
Last Login: 11/1/2008 6:35:56 AM
Posts: 3,921,
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| Replace as many high calorie drinks (pop, juice, alcohol, etc) as you can with water It's also great that you have a trainer to help you! I'm sure he can give you lots of good advice and motivation
~Sarah and Rob~ Getting married in Ottawa... sometime in 2010... When you meet someone who can cook and do housework, don't hesitate a minute - marry him!
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Group: Forum Members
Last Login: 11/24/2008 10:11:38 PM
Posts: 33,
Visits: 162
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| Go to the gym 3-4 days a week. Weight training a alternating every other day and about 30 -45 minutes of cardio every day. Make sure to give your muscles a days rest before doing more weight training. Your muscles need time to recover. Eat healthy snacks in between meals (this helps to speed up metabolism). Don't eat after 8pm and drink lots of water! They also say drinking green tea helps as well. Good luck..I am sure you will do great.
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Beginner Planner
Group: Forum Members
Last Login: Today @ 11:24:00 AM
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weight watchers is great...I have lost just over 20 LBS since Jan
My Fairytale Wedding Came True July 18, 2008 | | | |